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How to Use Cricket Powder (Flour)

Cooking and baking with 100% Cricket Powder is a great way to incorporate more protein, fiber, and micro-nutrients into your favorite meals and recipes. How to use it:

1. Mix 1-2 teaspoons into smoothies, oatmeal, hummus and sauces for an extra kick of protein and nutrients.

2. Bake into ANY existing recipe calling for all-purpose flour or any blend of gluten-feee flours using a 3/4-1/4 ratio of regular flour to cricket powder (I.e. 3/4 cup all-purpose flour + 1/4 cup cricket powder.) ***DO NOT SUBSTITUTE 1:1.***

It's that easy! Have an awesome cricket powder recipe? We would love to try it out!


Gym-N-Eat Crickets Newsletter
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